Newsletter #25 - Z-Health

Hello Friends

Hope this newsletter finds everyone in good health.

I just got back from Denver after completing the first half of a very exciting certification course. The course is called Z health. I will go back to Denver in April to complete the first phase (R- Phase) to be a certified Z Health trainer, There are 4 Phases, each phase carries it’s own certification. Already I am seeing terrific results using all that I have learned Please read the below description about the course.

What is Z-Health?

Z-Health®, created by Dr. Eric Cobb,is a high tech, cutting-edge exercise system designed expressly for retraining your nervous system. Z-Health offers you an ultra fast approach to getting out of pain, optimizing your health, and maximizing your athletic performance.

How Does Z-Health Target Nerves?

Z-Health targets the nervous system through very specific joint range of motion \exercises called dynamic joint mobility drills. These exercises offer a powerful pathway to making your nervous system smarter about movement. This translates into a smoother, faster, more powerful, and more coordinated you!

Why Use Joints First Before Muscles?

Specific joint movements are one of the best ways to communicate with the nervous system. The reason for this is that the joints have a very high concentration of nerve endings surrounding them that provide direct feedback to your nervous system.

This feedback tells your body where it is in space, how fast it is moving, and what movements are safe. By re-training and waking up these nerve endings through specific joint mobility drills, you can help your body get out of pain and learn how to perform at your true genetic potential.

What Does Z-Health Look Like?

People say it looks like a lot of things — from yoga to martial arts to dance to stretching and every other named system under the sun. We don’t consider this unusual because the body can only move in so many ways. What makes Z-Health different from so many other systems is not the exercises so much as how you perform them. The depth and specificity of Z-Health makes it very different from many other approaches to mobility. Plus, the actual training techniques of Z - and its focus on the neural components of the process - make it extremely fast and effective.

Why the Focus on Nerves

In your body the nervous system rules. If you are looking to make fast changes in pain, range of motion, strength, coordination, speed and agility the fastest path is to retrain your nervous system. The nervous system is the governing system of the body, it runs the whole show. It is the most stable system of the body. Research has repeatedly shown the nervous system can continue to learn and adapt at any age. It is the fastest system of the body. Your nerves communicate at lightning speed; changes are instantaneous in both health and performance.

More to come after the second half of this amazing course ……Stay tuned !!!!

Eat Well, Live Well, Stay Strong!

All previous newsletters plus photos and other interesting links can be found on my web site www.maximizefitness.com

David White
david@maximizefitness.com
Please let me know if there is anyone else that may benefit from future E-mails I would be glad to add him or her to the list.
Any questions regarding training or this newsletter please E-mail the above address or call
213-760-3144