Newsletter #13

Hello Friends,

Last weekend I was back up in St. Paul Minn. to work on my RKC II certification. The weekend was extremely demanding both physically and mentally. The course teaches advanced kettlebell techniques to RKC certified instructors. In an upcoming newsletter I will talk more about the course itself. I thought everyone would be interested in this little YouTube video about kettlebells.
Enjoy!

http://www.facebook.com/ext/share.php?sid=106825579934&h=97Wf4&u=j-u4l&ref=mf

Please forward this to everyone that you believe may benefit from this newsletter

Best Wishes for continued good health,
David White
david@maximizefitness.com
Please let me know if there is anyone else that may benefit from future E-mails I would be glad to add him or her to the list.
Any questions regarding training or this newsletter please E-mail the above address or call
213-760-3144