Return of the Kettlebell Seminar with Pavel
Attended On Sat January 16, 2010
Topics Covered
- increase of strength using double kettlebell drills
- Increase of muscle while decreasing unwanted body fat
- Increase of full body power which means "more speed"
- Becoming more explosive, harnessing more POWER than before
- Increasing thoracic, shoulder and hip mobility
- Increase of athletic potential and performance
- Increasing cardiovascular fitness and stamina